Pilates

 

Pilates involves the art of optimal body control and precision movements, to create balance, health and symmetry.  Our Pilates program includes an extensive evaluation by a Physical therapist and development of an individualized plan of pilates work and manual techniques.  We are currently providing mat Pilates as part of our spine stabilization program.  Training and re-educating the intrinsic core muscles of the spine are essential to a well functional body.